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  1. Calendar Overlay Parks & Recreation (4)

Parks & Recreation

  1. SilverSneakers - Group Exercise

    February 14, 2024, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

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  2. Tai Chi - Group Exercise

    February 14, 2024, 11:15 AM - 12:15 PM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

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  3. Beginners Meditation Class

    February 14, 2024, 2:00 PM - 3:30 PM
    @
    Iredell County Recreation Center

    Learn, practice, and explore the beauty of being in the moment.

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  4. Cycle Tabata - Group Exercise

    February 14, 2024, 6:00 PM - 6:45 PM
    @
    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

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