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November

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2023

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  1. Calendar Overlay Parks & Recreation (3)

Parks & Recreation

  1. Step Aerobics - Group Exercise

    November 27, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

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  2. SilverSneakers - Group Exercise

    November 27, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

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  3. Tai Chi - Group Exercise

    November 27, 2023, 11:15 AM - 12:15 PM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
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