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Iredell County Recreation Center
In lieu of our traditional in-person health fair, the Recreation Center will be offering "Health Fair in a Bag"! Over 20+ health related businesses/organizations are featured.
Visit or call (704-878-3103) the Recreation Center to claim yours! Pick the bag up in January, register now!
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven
poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.