Calendar

Pre-Agenda Meeting starts at 4pm; Regular Meeting starts at 6pm.

Iredell County Offices will be closed Monday-Tuesday, December 25-26, 2023 in observance of the Christmas holiday.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.