November 22, 2023
Iredell County Recreation Center
122 Grannis Lane
Statesville, NC 28677
Included with membership or $5 drop in fee.
Tai Chi - Group Exercise
Wednesday, November 22, 2023
Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.