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Date:
November 27, 2023
Time:
10:00 AM - 11:00 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-878-3103
Email:
Email
Cost:
Included with membership. We accept SilverSneakers and Renew Active supplemental insurance.
Silversneakers
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SilverSneakers - Group Exercise

Monday, November 27, 2023

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
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