November 22, 2023
Iredell County Recreation Center
122 Grannis Lane
Statesville, NC 28677
Included with membership. We accept SilverSneakers and Renew Active supplemental insurance.
SilverSneakers - Group Exercise
Wednesday, November 22, 2023
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.