Early Morning Pick-Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Total Strength - Group Exercise

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Blood Pressure Screenings from Lake Norman Regional

Blood Pressure Screenings with Lake Norman Regional Hospital Main lobby of the Recreation Center 9:30-10:30am Free

Cycle Tabata - Group Exercise

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Muscle Sculpt - Group Exercise

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Cardio Stretch - Group Exercise

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pick Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Tai Chi - Group Exercise

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Zumba - Group Exercise

Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

Recreation Center Closed to Conduct Improvements

The Recreation Center is having old boiler pipes removed from lobby, main hallway and fitness center. Due to this the Recreation Center will be closed for safety concerns on 3/24/2023.

Zumba - Group Exercise

Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

Yoga - Group Exercise

Pick Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Step Aerobics - Group Exercise

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Total Strength - Group Exercise

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

SilverSneakers - Group Exercise

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Yoga - Group Exercise

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Muscle Sculpt - Group Exercise

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Cardio Stretch - Group Exercise

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pick Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Tai Chi - Group Exercise

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Outdoor Yoga - Gentle Vinyasa

Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

Early Morning Pick-Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Total Strength - Group Exercise

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

SilverSneakers - Group Exercise

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Outdoor Yoga - Gentle Vinyasa

Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

Cycle Tabata - Group Exercise

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Muscle Sculpt - Group Exercise

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Cardio Stretch - Group Exercise

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pick Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Tai Chi - Group Exercise

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

Zumba - Group Exercise

Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

Step Aerobics - Group Exercise

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Total Strength - Group Exercise

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pick Up Pickleball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.